Blood is a precious resource. It’s the life-giving fluid that keeps us alive, and it also signals to our brains when we are hungry, thirsty, or tired. Blood is such an essential part of our lives that there are even apps on your phone for tracking how much you drink each day. So why not follow what matters most? With this in mind, I have put together five reasons you should track your blood levels.
1. Blood Transfusions
If you have ever had a blood transfusion, you know how vital blood can be. The simple act of donating blood has reduced stress hormones and improved mood. When people donate their blood, they are essentially giving up some of their blood, making them feel good about themselves. If you are interested in becoming a donor, don’t hesitate to contact your local hospital. They will be more than happy to help!
2. Weight Loss & Fat Burning
When your body starts burning fat as fuel instead of sugar as fuel, your blood becomes less dense and therefore lighter. As a result, your blood levels drop. By measuring your blood levels before and after a weight loss program, you can see if you are losing weight by reducing your blood level or losing water weight. Either way, knowing whether you are burning fat or just drinking lots of water might give you some clues about what diet plan is working best for you.
3. Diabetes
People with diabetes often take insulin injections to regulate their blood glucose levels, but these injections do not always work correctly. By monitoring your blood levels using an app like Glucose Buddy, you can make sure that you inject enough insulin and adjust accordingly. If you notice that you need to increase the amount of insulin injected into your body, you could try switching to another type of insulin. One great thing about insulin is that it doesn’t cause any side effects, so if you are developing stomach issues, you may want to switch.
4. High Cholesterol
High cholesterol isn’t immediately noticeable, so many people ignore it until it’s too late. However, if you regularly check your blood levels, you can monitor the amount of cholesterol in your system and ensure that you follow any changes in your diet. A high cholesterol level can lead to heart disease or stroke, so you must keep tabs on your blood levels to prevent problems later on down the line.
5. Heart Health
Heart disease is the number one killer of both men and women worldwide. Fortunately, there are ways to prevent heart problems. One of the easiest ways to keep your heart healthy is to exercise regularly and eat a balanced diet. However, another way to protect your heart is by checking your blood pressure and cholesterol levels. You can catch any health issues early on and start taking measures to cure them by doing this regularly.
So now that you know all about how powerful your blood is, why not try tracking it today? There are plenty of apps available, and they are easy to use. Just download the one that suits your needs and get started.
Everyone knows that having a great body is easier said than done. After all, it would help if you watched every calorie, consumed only nutritious food, stayed away from harmful substances, and avoided gaining unnecessary weight. But with the right motivation and dedication, anyone can achieve a fit and toned physique. Here are three tips to help you get into shape and look better.
Tip 1: Get Rid Of Unwanted Pounds
It may seem impossible at first, but keeping yourself motivated is key to achieving a leaner and healthier body. To kickstart your new journey towards fitness, set goals for yourself. For example, say that you want to lose 10 pounds in six months. Make sure that you write down everything you eat daily, record your workouts and weigh yourself weekly. Over time, you will notice that the scale begins to move in the right direction. Don’t worry if you slip up once in a while; everyone does. Instead of beating yourself up over those minor lapses, focus on the bigger picture. Once you hit your goal, celebrate the success by going out for a nice dinner or buying yourself a pair of shoes.
Tip 2: Consume More Protein
Protein is vital for building muscle mass and strength. Research shows that protein-rich foods boost metabolism, which leads to lower body fat. If you want to make more muscle, increase your intake of proteins. Aim for around 0.8 grams per pound of your bodyweight. This doesn’t mean that you should binge on chicken nuggets every day! Instead, you could have eggs, fish, beef, milk, yogurt, beans, etc.
Tip 3: Do Cardio & Strength Training Regularly
You don’t have to be a professional athlete to burn calories while exercising. Simply walking briskly for 30 minutes each day can help you shed excess weight. Alternatively, you could opt for a treadmill, elliptical, or rowing machine to complete the same workout. When you add weights to your routine, you will tone muscles and improve your overall fitness. Weight training also helps you gain strength. If you want to make your body even more substantial, you could work on your upper body or lower body.
If you decide to go to the gym, you will find that most gyms offer free introductory sessions. These sessions usually last between 15 and 20 minutes and give you ample time to learn what equipment to use. They also let you experience various routines before signing up for the complete membership package.
Keep Track of Blood Pressure
There are many reasons why you might want to track your blood pressure. The first thing you need to do is check whether or not you have high blood pressure. This can often be determined by asking your doctor or nurse. If you feel fine when you visit the doctor, they may ask you to watch your blood pressure during the next few days. If you feel symptoms such as headaches, chest pains, or dizziness, you should immediately seek medical attention.
Once you determine that you have high blood pressure, you need to reduce it. First, you should limit salt consumption. Most people already overeat sodium in their diets, so limiting salt isn’t tricky. Second, you should cut back on alcohol and caffeine. Drinking excessive amounts of these substances makes your blood pressure rise.
Once you start taking care of your health, you will see results. Not only will you look better, but you will also feel happier and more energetic. So stop procrastinating and get started today!
Exercise is one of the best ways to lose weight and maintain a healthy lifestyle. It has been proven that regular physical activity reduces obesity, lowers cholesterol, improves cardiovascular function, strengthens bones and muscles, increases energy levels, and promotes sound sleep patterns.
How to quickly and affordably track your blood levels from home
You can track your blood levels using any one of the following affordable and accurate Lab Me at-home health tests:
Crucial At-Home Health Test: An excellent look into how your heart and liver are doing on the inside.
Baseline At-Home Health Test: Same as the crucial with inflammation biomarkers added in for extra information regarding the heart.
Executive At-Home Health Test: The most comprehensive general at-home health test on the market. When you do an executive at-home health test from Lab Me, you also get a prediction on how likely you are to have heart disease in the next ten years.
