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What Others Are Saying
To see is to know, to not see is to guess. Knowledge is empowerment for both patient and doctor alike.
The old “no news is good news” approach disregards the benefits of communicating test results and creates opportunities for errors.
“One of the most important and empowering things we can do is learn to understand what our blood work means.
Having copies of my own blood work was part of how I was able to fully heal and track my results when I was diagnosed with Crohn’sand a suspected thyroid condition. I am now able to monitor and compare current records easily with past records to know whether I am on track- and more so- know, really, how I am measuring up- and not based on what conventional medicine considers the “normal range” but what is ideal and optimal for me.”
Get an annual check-up, and don’t skip the routine blood work.
Even if you feel that you’re healthy, it’s still a good idea to have a continuous record of standard blood markers, so your doctor can look for trends.
Instead of looking at a one-time test result in the high or low end of normal, Dr. Salamon says she looks at trends
“Although your doctor will test your vitals, you need to remember that she is only testing these metrics at one particular moment in time.
She won’t have running averages for your numbers over the past six months. While it’s common for many of us to keep track of our weight throughout the year, we might also want to track other metrics — and should — if we’re at risk for certain things.”

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